Weigh In record (no journal entry) for 03 October 2020
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53.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1618 kcal
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Fat: 116.92g | Prot: 69.49g | Carbs: 66.14g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Biologisch Wilde Bosbessen, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Beemster Oude Kaas 48+, AH Pinda's Gezouten. Dinner: AH Broccoli Roosjes, Uien, Milsani Slagroom, Olijfolie, Runderbouillon. Snacks/Other: Delicata Puur Chocolade 85%, Aldi Choco Wafel. more...
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steady weight
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Laurierdrop's Weight History
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