Weigh In record (no journal entry) for 03 October 2020
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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884 kcal
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Fat: 42.14g | Prot: 80.34g | Carbs: 48.13g.
Breakfast: Buritis Queijo Frescal Light, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Queijo Minas Frescal. Lunch: Copacol Filezinho de Frango Sassami, Chuchu Cozido. Dinner: Bolo de Maçã. Snacks/Other: Nacon Queijo Prato, Ovo Cozido. more...
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Losing 3.5 kg a Week
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condessaraquel's Weight History
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