Weigh In record (no journal entry) for 03 October 2020
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69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1161 kcal
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Fat: 82.75g | Prot: 83.42g | Carbs: 18.38g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Ayam Goreng. Dinner: Usus Ayam, Kulit Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Indomaret Kuaci. more...
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Losing 5.3 kg a Week
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trijenong23's Weight History
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