Weigh In record (no journal entry) for 03 October 2020
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71.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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920 kcal
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Fat: 46.35g | Prot: 61.68g | Carbs: 59.37g.
Breakfast: Kerupuk Udang, Dada Ayam, Rendang, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Garuda Pilus. more...
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Losing 2.1 kg a Week
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destyandriyani's Weight History
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