Weigh In record (no journal entry) for 03 October 2020
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1479 kcal
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Fat: 39.17g | Prot: 138.20g | Carbs: 149.37g.
Breakfast: Sesame Bread, Apple, Toasted Whole Wheat Bread , Peanut Butter. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Dinner: Cooked Green String Beans (from Fresh), Carrots, Broccoli, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Boiled Egg. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Gaining 0.9 kg a Week
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