Weigh In record (no journal entry) for 03 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1119 kcal
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Fat: 63.28g | Prot: 53.52g | Carbs: 85.76g.
Breakfast: Yumurta, Domates Sosu, Pınar Aç Bitir Hindi Salam, Zeytin, Bahçıvan Taze Kaşar Peyniri, Nimet Tam Buğday Unlu Ekmek. Lunch: Şahin Sucuk, Beyaz Ekmek. Dinner: Karpuz, Kavun (Kokulu Kavun), Sulu Köfte. more...
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Losing 3.5 kg a Week
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 Comments
03 Oct 20 by member: Sportf_06 🖤🤍
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Teşekkürler sonunda 60 ın altını görebildim 😃
03 Oct 20 by member: fatos.12
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fatos.12's Weight History
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