Weigh In record (no journal entry) for 03 October 2020
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1425 kcal
|
Fat: 51.08g | Prot: 56.58g | Carbs: 164.21g.
Breakfast: Multinorm Magnesium Brausetabletten, Kaffee mit Milch, Braune Champignons (Italienische Crimini), Rührei. Dinner: Balsamico, Leicht und Fit Mozzarella Light, Gurke (mit Schale), Strauchtomaten, Mischgemüse, Lidl Hänchenschnitzel . Snacks/Other: M&M's M&M's Chocolate, Ja! Feine Salzstangen (30g), Rotkäppchen Sekt Halbtrocken, Storck Knoppers Mini, Sprite Sprite, Kaffee mit Milch, Rhabarberkuchen. more...
|
|
4367 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours and 45 minutes, Running (jogging) - 8/kph - 1 hour and 23 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Hanging Laundry - 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|