Weigh In record (no journal entry) for 03 October 2020
|
62 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
599 kcal
|
Fat: 23.98g | Prot: 24.50g | Carbs: 69.94g.
Breakfast: Hogao, Doña Paisa Arepa Extra Delgada. Lunch: Empanada de Carne, Setas de Cuivá Champiñones Tajados, Encurtido de Eneldo (Bajo en Sodio), Pepino (Pelado), Atún en Aceite (Enlatado), Arroz Blanco. more...
|
Losing 2.8 kg a Week
|
|
|