Weigh In record (no journal entry) for 03 October 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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893 kcal
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Fat: 26.66g | Prot: 54.01g | Carbs: 111.52g.
Breakfast: قهوة اسبريسو. Lunch: فاصولياء بوسطن المخبوزة, تونة الزعنفة الصفراء (الأسماك). more...
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Gaining 0.3 kg a Week
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سارة مريم's Weight History
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