Weigh In record (no journal entry) for 03 October 2020
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63.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1911 kcal
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Fat: 85.05g | Prot: 107.99g | Carbs: 146.90g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão Integral Girassol e Castanha, Kellogg's Cracker Integral Quinoa e Chia, Piá Requeijão Cremoso, Piá Doce Cremoso de Fruta - Goiaba, Café. Lunch: Piá Leite Zero Lactose Semidesnatado, CCGL Leite em Pó, LAR Coxão Duro, Caldo de Carne de Vaca, Tirol Queijo Mussarela (18g), Sopa de Agnoline. Dinner: Santa Massa Pão de Alho Tradicional, Vinho Tinto de Mesa, Alface, Borrussia Salsichão, Churrasco. Snacks/Other: Salpicão de Frango, Pavioli Canudinhos, Casa de Bolos Bolo de Chocolate, Brigadeiro de Colher. more...
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Gaining 0.3 kg a Week
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