Weigh In record (no journal entry) for 03 October 2020
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64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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802 kcal
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Fat: 39.04g | Prot: 66.79g | Carbs: 44.44g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Itambé Manteiga Extra com Sal, Fugini Extrato de Tomate, Abobrinha. Dinner: Heinz Ketchup, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Peito de Frango, Ovo. Snacks/Other: Ricaeli Polpa de Coco Verde, Água de Coco, Caldo de Cana. more...
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Losing 1.4 kg a Week
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Adriana.blue's Weight History
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