Weigh In record (no journal entry) for 03 October 2020
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47.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1498 kcal
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Fat: 26.31g | Prot: 74.42g | Carbs: 253.53g.
Breakfast: Cola Cao 0% Azucar, Cuisine & Co Frambuesas, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Mi Tierra Aceite de Coco, Gourmet Caldo en Polvo de Verduras, Carozzi Cuscús, Pescaustral Merluza Austral, Brócoli. Dinner: Calo Mantequilla con Sal, Lider Porotos Verdes, Wasil Lentejas Listas para Servir, Lucchetti Espirales Integral. Snacks/Other: Plátano, Colun Leche Descremada, en Linea Manjar, Nestlé Mini Kit Kat, Clementinas, Frutos Del Maipo Frambuesas Congeladas, Manzana, Quaker Avena Instantánea , Gourmet Esencia de Vainilla, Clara de Huevo, Colun Yoghurt Batido Light, Nestlé Mini Kit Kat. more...
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Losing 1.4 kg a Week
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floherranz's Weight History
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