Weigh In record (no journal entry) for 03 October 2020
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80 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1391 kcal
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Fat: 71.64g | Prot: 49.46g | Carbs: 146.59g.
Breakfast: Laranjas. Lunch: Seara Steak de Frango, Salada de Maionese, Ovo Mexido. Dinner: Fini Balas de Gelatina Diet, Fini Balas de Gelatina com Colágeno , Dori Amendoim tipo Japonês , Piraquê Recheado de Chocolate, Café com Leite e Açúcar, Manteiga (com Sal), Sadia Mortadela Defumada, Pão Francês. more...
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Losing 0.8 kg a Week
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Fernandagsimplicio1's Weight History
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