Weigh In record (no journal entry) for 03 October 2020
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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471 kcal
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Fat: 17.83g | Prot: 50.73g | Carbs: 24.01g.
Breakfast: Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.6 kg a Week
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