Weigh In record (no journal entry) for 03 October 2020
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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506 kcal
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Fat: 14.97g | Prot: 72.60g | Carbs: 18.54g.
Lunch: Alface, Frango Desfiado, Pif Paf Presunto. Dinner: Carne de Porco do Lombo (Lombo, Magra), Purê de Abóbora. Snacks/Other: Melão Amarelo. more...
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Losing 14 kg a Week
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Ellen_manja's Weight History
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