Weigh In record (no journal entry) for 03 October 2020
|
81.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
912 kcal
|
Fat: 46.04g | Prot: 64.94g | Carbs: 57.82g.
Breakfast: Baden Baden Sorvete Doce de Leite com Brownie, Optimum Nutrition Whey Protein, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|