Weigh In record (no journal entry) for 03 October 2020
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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916 kcal
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Fat: 39.01g | Prot: 27.70g | Carbs: 123.68g.
Breakfast: Telur Puyuh. Lunch: Aice Es Krim, McDonald's Beef Burger, Tahu Goreng, Tempe Goreng, Urap. Dinner: Kerupuk Putih, Kraft Singles, Mama Suka Rumput Laut Panggang, Pisang, Roma Malkist Crackers (3). more...
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Losing 0.6 kg a Week
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leyliana k's Weight History
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