Weigh In record (no journal entry) for 03 October 2020
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105.4 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2594 kcal
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Fat: 112.06g | Prot: 118.51g | Carbs: 223.07g.
Breakfast: Minute Maid 100% Orange Juice, Coffee, Lactaid 100% Lactose Free Fat Free Milk, Clover Honey, Harris Teeter Blueberries, General Mills Wheaties Cereal. Lunch: Unsweetened Iced Tea, Grilled Cheese Sandwich. Dinner: Trader Joe's Lobster Tail, Dry Table Wine, Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting) , Beets, Butter , Sour Cream, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Butter. Snacks/Other: Aquafina Water (16.9 oz), Nestle 100 Grand (Fun Size). more...
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steady weight
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photobug138's Weight History
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