Weigh In record (no journal entry) for 03 October 2020
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1139 kcal
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Fat: 48.18g | Prot: 40.25g | Carbs: 143.65g.
Lunch: Air Kelapa, Tempe Goreng, Kentang Panggang (Kulit tidak Dimakan). Dinner: Otak-Otak, Tempe Goreng, Quaker Instant Oatmeal, Tumis Kangkung. Snacks/Other: Pastel. more...
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Losing 1.3 kg a Week
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Bundazahra606's Weight History
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