Weigh In record (no journal entry) for 03 October 2020
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70.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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901 kcal
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Fat: 26.25g | Prot: 67.89g | Carbs: 101.49g.
Lunch: Melancia, Tomates, Cebolas, Arroz Branco (Cozido), Azeite de Oliva, Abobrinha Cozida, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacate, Alface Americana, Abobrinha Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Campo Largo Kombucha, Melancia. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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