Weigh In record (no journal entry) for 03 October 2020
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62.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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201 kcal
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Fat: 9.74g | Prot: 13.75g | Carbs: 14.48g.
Breakfast: Café com Açúcar, Queijo Coalho, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. more...
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Gaining 5.6 kg a Week
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