Weigh In record (no journal entry) for 03 October 2020
|
66.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1361 kcal
|
Fat: 54.69g | Prot: 52.68g | Carbs: 171.52g.
Breakfast: Palmia Margarin, Quaker Instant Oatmeal, Banana, Egg. Lunch: Sunco Minyak Goreng, Crackers, Nasi Putih, Chili, Cooked Carrots, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Mackerel. Dinner: Yakult Yakult, Grapes, Papaya. Snacks/Other: Homemade Granola, Plain Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|