Weigh In record (no journal entry) for 03 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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914 kcal
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Fat: 34.10g | Prot: 33.48g | Carbs: 122.40g.
Breakfast: Ovo Mexido, Café com Açúcar, Suco de Couve com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Snacks/Other: Suco de Tamarindo, Dona Benta Bolo de Cenoura, O Fuê Bolo de Cenoura. more...
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Losing 0.8 kg a Week
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Amandapr1191's Weight History
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