Weigh In record (no journal entry) for 03 October 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1387 kcal
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Fat: 55.43g | Prot: 56.71g | Carbs: 170.79g.
Breakfast: Grapes, Snyder's of Hanover Mini Pretzels, Danish Pastry. Lunch: Klondike Original Ice Cream Bar, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Grapes, Peter Paul Mounds (Snack Size), Stouffer's Chicken & Mushroom Marsala. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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