Weigh In record (no journal entry) for 02 October 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1269 kcal
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Fat: 50.08g | Prot: 92.68g | Carbs: 110.32g.
Breakfast: Tempe Orek, Bamboe Bumbu Balado, Ikan Cakalang, Tumis Kangkung, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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neli nurdalipah Robianto's Weight History
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