Weigh In record (no journal entry) for 03 October 2020
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98.7 kg
Lost so far: 8.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1623 kcal
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Fat: 67.27g | Prot: 85.86g | Carbs: 161.88g.
Breakfast: Gioie di Frutta Mousse di Mela e Banana, Mulino Bianco PlumCake, Nespresso Caffè . Lunch: Connoisseur Filetti di Sgombro al Naturale, Pasta in Bianco, Euroverde Zuppa alla Toscana con Cavolo Nero. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Mandorle. more...
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Losing 0.6 kg a Week
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