Weigh In record (no journal entry) for 03 October 2020
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71.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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743 kcal
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Fat: 36.37g | Prot: 32.00g | Carbs: 82.51g.
Breakfast: Blue Diamond Sliced Almonds, Granola Creations Cinnamon & Raisin, Trail Mix , Dried Chia Seeds, Honey Hevea, Dried Coconut, Dried Goji Berries, Avocado, Mango. Lunch: Egg, Chicken Breast (Skin Not Eaten), Fish Sauce , Maizenaku Tepung Pati Jagung, Sesame Oil . Snacks/Other: Pear. more...
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Losing 0.7 kg a Week
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idgafors's Weight History
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