Weigh In record (no journal entry) for 09 September 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
993 kcal
|
Fat: 20.67g | Prot: 93.24g | Carbs: 115.03g.
Breakfast: Bezoya Agua, Nespresso Café Capsulas, Alteza Queso de Burgos, Pascual Leche Desnatada, Lidl Baguette Integral. Lunch: 大豆／黄豆（带盐，水煮）, 番茄, 洋葱, Carrefour Apio en Tiras. Dinner: 黄瓜/青瓜（带皮）, 虾. Snacks/Other: Yogur Sabores 0%, 桃子, 苹果（去皮）, Mercadona Yogur Sabores 0%. more...
|
|
2321 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliesasi's Weight History
|