Weigh In record (no journal entry) for 03 October 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1076 kcal
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Fat: 41.20g | Prot: 115.23g | Carbs: 63.24g.
Breakfast: Power Pro Протеиновый Коктейль . Lunch: Омлет с Молоком, Куриные Котлеты на Пару, Салат Овощной со Сметаной. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Вареное Яйцо, Power Pro Протеиновый Коктейль , Домик в деревне Молоко 1,5%, Яблоко Айдаред, Арбуз. more...
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Losing 69.3 kg a Week
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Azumi_Nakamura's Weight History
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