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stabile
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71 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2117 kcal
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Fat: 65.29g | Prot: 135.33g | Carbs: 224.50g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Myprotein Burro di Arachidi Crunchy, Caffè (Espresso), Grancereale Cereali Croccanti Cioccolato, Fiocchi d'Avena, Vivo Meglio Mandorla Drink. Lunch: Grana Padano Grana Padano, Cammino D'Oro Ciliegine Mozzarella, Polenta Valsugana Polenta Express ai Formaggi. Dinner: Petto di Pollo, Pancake banana, Birra, Salsa Barbecue, Uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Uva Sultanina, Banana. more...
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2255 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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