Weigh In record (no journal entry) for 03 October 2020
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1558 kcal
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Fat: 51.75g | Prot: 76.00g | Carbs: 200.48g.
Breakfast: Курага, Кофе с Молоком и Сахаром, Омлет с Творогом. Lunch: Coca-Cola Кола. Dinner: Апельсиновый Сок, Мороженое с Фруктами и Горячим Шоколадным Соусом, Якитория Эби Темпура, Menza Том Ям. more...
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Losing 0.7 kg a Week
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