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Nyakushfood
Journal
09 Aug 20
Nyakushfood's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
59 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1730 kcal
Fat: 77.25g | Prot: 43.37g | Carbs: 221.73g.
Breakfast:
Персик, Здорово Пшеничные Цельнозерновые Хлебцы.
Lunch:
Бешбармак, Шурпа.
Dinner:
Медовик, Медовик.
Snacks/Other:
Арбуз, Медовик.
more...
702 kcal
Exercise:
хлоя тинг - 15 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
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Nyakushfood's Weight History
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