Weigh In record (no journal entry) for 03 October 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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831 kcal
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Fat: 17.56g | Prot: 34.72g | Carbs: 127.83g.
Lunch: Ovo Frito sem Gordura, Continente Feijão Frade Cozido, Ferbar Farinha de Mandioca. Dinner: Aletria, Broa de Milho, Sardinhas Fritas. Snacks/Other: Paté de Fígado (Enlatado), Pingo Doce Queijo Fresco Light, Pingo Doce Tosta de Trigo. more...
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Losing 0.4 kg a Week
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paulacosta21's Weight History
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