Weigh In record (no journal entry) for 03 October 2020
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1928 kcal
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Fat: 106.39g | Prot: 87.88g | Carbs: 155.97g.
Breakfast: Mleczna Dolina Mleko 2%, Kawa (Rozpuszczalna), Jajko, Biedronka Masło Ekstra, Biedronka Polędwica Sopocka, Cebule, Pomidory. Lunch: Riviva Lemoniada Cytryna Limonka. Dinner: Surówka z Białej Kapusty, Kaczka Pieczona, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: M&M's M&M's Crispy. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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