Weigh In record (no journal entry) for 03 October 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3258 kcal
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Fat: 121.55g | Prot: 134.27g | Carbs: 406.91g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Fındık, Beyaz Ekmek, Haşlanmış Yumurta, Börek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi. Dinner: Hardline Progainer Karbonhidrat Tozu, Yaş Pasta, Fındık, Tavuk Çorbası, Beyaz Ekmek, Hünkar Beğendi. Snacks/Other: Hardline Progainer Karbonhidrat Tozu, Haşlanmış Yumurta, Erpiliç Tavuk Döner, Beyaz Ekmek, Yaş Pasta, Fındık. more...
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Gaining 2.6 kg a Week
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kiloalacakadam's Weight History
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