Weigh In record (no journal entry) for 20 August 2013
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62 kg
Lost so far: 1 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 49.55g | Prot: 152.91g | Carbs: 160.45g.
Breakfast: Optimum Nutrition Whey Protein, Café com Leite Desnatado, Batata Doce, Del Valle Suco de Manga Light. Lunch: Quinua Real Quinua, Banana Nanica, Repolho, Arroz Branco, Feijoada. Dinner: Peixe no Forno ou Grelhado, Repolho Verde Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Sadia Mussarela, Tortilha, Clara de Ovo, Torta de Frango, Peras Asiáticas. more...
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Losing 0.5 kg a Week
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Elli0509's Weight History
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