Weigh In record (no journal entry) for 03 October 2020
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1711 kcal
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Fat: 97.94g | Prot: 78.23g | Carbs: 72.79g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Yumurta, Sucuk, Kebir Tereyağ. Lunch: Beyaz Ekmek, Yumurta, Kıyma. Snacks/Other: Fıstık Ezmesi, Yeşil Elma, Ülker Bitter Çikolata %60, Tuborg Gold. more...
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Losing 9.8 kg a Week
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bahadir bozat's Weight History
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