Weigh In record (no journal entry) for 03 October 2020
|
85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
880 kcal
|
Fat: 50.63g | Prot: 61.30g | Carbs: 47.61g.
Breakfast: Yeşil Biber, Doğal Peynir, Yeşil Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Sebzeli Bulgur Pilavı. Dinner: Ülker Çiziviç . Snacks/Other: Ülker Pul Beyaz Çikolata. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|