Weigh In record (no journal entry) for 03 October 2020
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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736 kcal
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Fat: 50.05g | Prot: 21.98g | Carbs: 50.17g.
Breakfast: Лакомо Сливки 10%, Кофе с Сахаром, Слобода Майонез, Твердый Сыр Пармезан, Папа Может Сосиски, Батон Нарезной. Lunch: La Corra Овощи Печеные на Гриле в Масле. Snacks/Other: Зефир в Шоколаде. more...
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Gaining 2.8 kg a Week
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