Alexandr Radionov's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

103.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

2007 kcal

Fat: 130.00g | Prot: 107.40g | Carbs: 96.60g. Breakfast: Джаганнат Рафаэлло, Яичница, Хлеб, Кофе. Lunch: Хлеб, Мираторг Стейк "Стриплойн" из Говядины. Dinner: Хлеб, Жареная Утка. Snacks/Other: Инжир. more...

2583 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alexandr Radionov's Weight History

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Alexandr Radionov's Journal, 03 Oct 20

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Alexandr Radionov's Weight History