gunzite08's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

90 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

685 kcal

Fat: 21.51g | Prot: 48.76g | Carbs: 78.28g. Breakfast: Sakura Tahu Sutra Silken Tofu, Pisang Goreng Pesang Goreng Makassar, Egg White. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Mashed Potatoes (Dehydrated, Without Milk) , Grilled Chicken. Dinner: Orange, Papaya. more...

2413 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gunzite08's Journal, 03 Oct 20

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gunzite08's Weight History