Weigh In record (no journal entry) for 03 October 2020
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99.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3403 kcal
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Fat: 145.33g | Prot: 81.41g | Carbs: 444.49g.
Breakfast: Goldland Blütenhonig, Alpro Sojajoghurt - Natur Ungesüßt , Seitenbacher Müsli 419 Fitness-Mischung. Lunch: Belegtes Brötchen. Dinner: Kürbissuppe. Snacks/Other: Monarc Cupcake , Erdnüsse, funny-frisch Pom-Bär, Edeka Pfefferminz-Taler. more...
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Losing 3.5 kg a Week
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Rebeleptic's Weight History
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