Weigh In record (no journal entry) for 03 October 2020
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103.8 kg
Lost so far: 10.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1686 kcal
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Fat: 16.88g | Prot: 124.87g | Carbs: 261.65g.
Lunch: Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Oignons, Filet de Poulet, Riz Basmati (Cuit), Huile d'Olive, Ayam Pâte de Curry Rouge. Dinner: Ketchup, Riz Basmati (Cuit), Filet de Poulet, Oignons, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. Snacks/Other: Fromage Blanc 0%. more...
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Losing 2.8 kg a Week
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davidbekk's Weight History
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