Weigh In record (no journal entry) for 03 October 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1526 kcal
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Fat: 56.14g | Prot: 129.88g | Carbs: 111.83g.
Breakfast: Вареное Яйцо, Ясно Солнышко Каша Овсяная, Дикси Яблоки Гренни Смит. Lunch: Мистраль Гречка, Салат из Помидоров и Огурцов, Куриное Филе Вареное. Dinner: Салат из Помидоров и Огурцов, Куриное Филе Вареное. Snacks/Other: Салат из Помидоров и Огурцов, Кальмар Отварной. more...
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2151 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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nastya1993_70's Weight History
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