Weigh In record (no journal entry) for 03 October 2020
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55.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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485 kcal
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Fat: 13.31g | Prot: 23.87g | Carbs: 68.44g.
Breakfast: Оладьи на Кефире, Манная Каша на Молоке, Кофе (из Молотых Зерен), Молочная Страна Творог Зерненый "Домашний" 5%, Свежие Новости Молоко 2,8%, Евроопт Банан. Snacks/Other: Простоквашино Йогурт с Черникой 2,5%. more...
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steady weight
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oduvanchik24's Weight History
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