Weigh In record (no journal entry) for 03 October 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1598 kcal
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Fat: 57.18g | Prot: 81.43g | Carbs: 187.17g.
Breakfast: 拿铁咖啡, 红肠, 米糕. Lunch: 烧烤酱, 蟹肉条（用鱼糜制造）, 火鸡肉. Dinner: 鸡汤, 粉条, 鸡肉香肠, 煮鸡蛋, 烧烤酱, 汉堡面包块或是热狗面包卷, 法兰克福香肠或热狗肠. Snacks/Other: 糖炒栗子, 珍珠奶茶, 芋头, 拿铁咖啡. more...
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Gaining 0.2 kg a Week
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