Weigh In record (no journal entry) for 03 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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859 kcal
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Fat: 30.15g | Prot: 22.92g | Carbs: 123.19g.
Breakfast: Energen Sereal Coklat, Quaker Oatmeal. Lunch: Terong Balado, Telur Orak-Arik (Utuh, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Hoka Hoka Bento Nasi Putih, Rose Brand Bihun Goreng. more...
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Losing 6.7 kg a Week
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vila astian's Weight History
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