Weigh In record (no journal entry) for 03 October 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1890 kcal
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Fat: 55.41g | Prot: 135.30g | Carbs: 81.16g.
Breakfast: Zero Протеиновый Батончик, Сливочное Масло, Гречка Отварная. Lunch: Zero Протеиновый Батончик, Куриные Голени с Кожей, Цветная Капуста. Dinner: Вино Красное Сухое, Салат Овощной, Картофель Фри, Куриное Филе на Гриле. more...
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1936 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Evgeniya-zhu's Weight History
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