Weigh In record (no journal entry) for 03 October 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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628 kcal
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Fat: 32.85g | Prot: 42.88g | Carbs: 37.71g.
Breakfast: Kaffe med Mjölk, Tonfisk i Vatten (Konserverad), Kokt Ägg. Lunch: Knorr Gräddsås, Potatismos, Köttfärslimpa gjord på Nöt-och Griskött. Dinner: Coca-cola Coca-Cola Zero (Burk), Biffgryta, Blandad Sallad, Gröna Oliver. more...
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steady weight
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sockan22's Weight History
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