Weigh In record (no journal entry) for 03 October 2020
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96.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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422 kcal
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Fat: 4.42g | Prot: 30.50g | Carbs: 63.43g.
Breakfast: Mein Q Fitness Milch, Kellogg's Smacks (30g). more...
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Losing 1.4 kg a Week
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Teddyy145's Weight History
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